Wael El-Dali 3x20:00/2:30r row
12,384
Meters
1:00:00.0
Time
2:25.3
Pace
699
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,423 |
| Overall Time | 1:07:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 109 |
January 01, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,384 | 2:25.3 | 114 | 692 | 18 | |
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 19 | |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 18 | |
| 20:00.0 | 4,097 | 2:26.4 | 111 | 683 | 18 | |
| r39 |
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Workout Graph
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