Wael El-Dali 3x1500m/3:00r row
4,500
Meters
18:23.7
Time
2:02.6
Pace
294
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:23.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 110 |
January 02, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,500 | 2:02.6 | 190 | 953 | 23 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 23 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 24 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 24 | |
| r1,050 |
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Workout Graph
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