Wael El-Dali 3x20:00/2:30r row
12,525
Meters
1:00:00.0
Time
2:23.7
Pace
712
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,573 |
| Overall Time | 1:07:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
January 05, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,525 | 2:23.7 | 118 | 705 | 18 | |
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 19 | |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 19 | |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 18 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.