Wael El-Dali 4x1700m/3:00r row
6,800
Meters
27:53.0
Time
2:03.0
Pace
444
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 39:53.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 06, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.0 | 6,800 | 2:03.0 | 188 | 947 | 24 | |
| 6:58.8 | 1,700 | 2:03.1 | 187 | 944 | 24 | |
| 6:58.0 | 1,700 | 2:02.9 | 188 | 948 | 25 | |
| 6:58.1 | 1,700 | 2:02.9 | 188 | 947 | 25 | |
| 6:58.1 | 1,700 | 2:02.9 | 188 | 947 | 25 | |
| r341 |
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Workout Graph
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