Wael El-Dali 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
January 08, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 405 | 20 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 20 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 20 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 20 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 20 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 20 |
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Workout Graph
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