Wael El-Dali 3x20:00/2:30r row
12,592
Meters
1:00:00.0
Time
2:22.9
Pace
721
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,679 |
| Overall Time | 1:07:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
January 09, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,592 | 2:22.9 | 120 | 712 | 18 | |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 18 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 18 | |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 18 | |
| r87 |
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Workout Graph
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