Wael El-Dali v1000m/1:30r...6 row
6,000
Meters
24:45.9
Time
2:03.8
Pace
389
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 33:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 122 |
January 13, 2026 09:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 23 | |
| r: 1:30 | 37 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | |
| r: 1:30 | 24 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:30 | 46 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:30 | 38 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:30 | 15 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:30 | 23 | |||||
| r183 |
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Workout Graph
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