Wael El-Dali 3x20:00/2:30r row
12,590
Meters
1:00:00.0
Time
2:22.9
Pace
722
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:07:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 123 |
January 17, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,590 | 2:22.9 | 120 | 712 | 18 | |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 18 | |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 18 | |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 19 | |
| r75 |
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Workout Graph
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