Wael El-Dali 3x2000m/3:00r row
6,000
Meters
24:36.7
Time
2:03.0
Pace
392
Calories
177
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 33:36.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
January 20, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000 | 2:03.0 | 188 | 955 | 24 | 177 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 946 | 24 | 172 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 958 | 24 | 179 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 961 | 25 | 182 |
| r82 |
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Workout Graph
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