Wael El-Dali 3x20:00/2:30r row
12,463
Meters
1:00:00.0
Time
2:24.4
Pace
707
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:07:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
January 22, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,463 | 2:24.4 | 116 | 699 | 18 | 140 |
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 18 | 139 |
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 19 | 142 |
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 19 | 141 |
| r42 |
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Workout Graph
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