Wael El-Dali 4:15 row
694
Meters
4:15.1
Time
3:03.7
Pace
38
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 118 |
January 23, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.1 | 694 | 3:03.7 | 56 | 494 | 38 | 26 |
| 4:15.1 | 694 | 3:03.7 | 56 | 494 | 38 | 26 |
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Workout Graph
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