Wael El-Dali 0:13 row
38
Meters
0:13.4
Time
2:56.3
Pace
2
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 13 |
| Stroke Count | 3 |
| Drag Factor | 119 |
January 23, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:13.4 | 38 | 2:56.3 | 64 | 519 | 2 | 13 | 101 |
| 0:13.4 | 38 | 2:56.3 | 64 | 519 | 2 | 13 | 101 |
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