Wael El-Dali v15:00/2:00r...4 row
4,579
Meters
21:02.8
Time
2:17.8
Pace
272
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 29:02.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 119 |
January 23, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.8 | 4,579 | 2:17.8 | 133 | 759 | 23 | 160 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 19 | 139 | |
| r: 2:00 | 14 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 165 | |
| r: 2:00 | 44 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 168 | |
| r: 2:00 | 37 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 169 | |
| r: 2:00 | 24 | ||||||
| r119 |
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Workout Graph
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