Wael El-Dali 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
328
Calories
176
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
January 24, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 962 | 328 | 24 | 176 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 23 | 167 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 948 | 65 | 24 | 174 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 952 | 65 | 24 | 179 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 991 | 67 | 25 | 181 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 26 | 181 |
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Workout Graph
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