Wael El-Dali 2x20:00/2:30r row
8,343
Meters
40:00.0
Time
2:23.8
Pace
476
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 121 |
January 26, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,343 | 2:23.8 | 118 | 704 | 18 | 140 |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 18 | 142 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 18 | 138 |
| r39 |
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Workout Graph
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