Wael El-Dali v1500m/3:00r...3 row
4,500
Meters
18:16.0
Time
2:01.7
Pace
297
Calories
176
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 27:16.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 27, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.0 | 4,500 | 2:01.7 | 194 | 966 | 24 | 176 | |
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 25 | 172 | |
| r: 3:00 | 33 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 23 | 178 | |
| r: 3:00 | 50 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 24 | 179 | |
| r: 3:00 | 50 | ||||||
| r133 |
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Workout Graph
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