Wael El-Dali v1500m/3:00r...1 row
1,500
Meters
6:04.6
Time
2:01.5
Pace
99
Calories
180
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:04.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 120 |
January 27, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 180 | |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 25 | 180 | |
| r: 3:00 | 20 | ||||||
| r20 |
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Workout Graph
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