Wael El-Dali 14:31 row
2,916
Meters
14:31.4
Time
2:29.4
Pace
166
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 113 |
January 31, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.4 | 2,916 | 2:29.4 | 105 | 661 | 166 | 23 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 51 | 29 | 104 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 19 | 144 |
| 14:31.4 | 991 | 2:16.9 | 136 | 769 | 59 | 22 | 156 |
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