Wael El-Dali v3:00/1:00r...5 row
3,160
Meters
13:00.0
Time
2:03.4
Pace
208
Calories
166
Heart Rate
| Rest Distance | 3,377 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 117 |
January 31, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,160 | 2:03.4 | 186 | 940 | 24 | 166 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 19 | 142 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 167 | |
| r: 7:00 | 1,009 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 177 | |
| r: 7:00 | 1,122 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 182 | |
| r: 7:00 | 1,128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 7:00 | 21 | ||||||
| r3,377 |
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Workout Graph
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