Wael El-Dali 13:40 row
2,778
Meters
13:40.2
Time
2:27.6
Pace
163
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 109 |
February 01, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 2,778 | 2:27.6 | 109 | 674 | 163 | 23 | 149 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 53 | 25 | 148 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 67 | 23 | 160 |
| 13:40.2 | 746 | 2:27.5 | 109 | 674 | 43 | 22 | 141 |
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