Wael El-Dali 15:38 row
3,077
Meters
15:38.0
Time
2:32.4
Pace
176
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 108 |
February 01, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.0 | 3,077 | 2:32.4 | 99 | 640 | 176 | 21 | 134 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 48 | 23 | 135 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 22 | 144 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 60 | 22 | 131 |
| 15:38.0 | 110 | 2:52.7 | 68 | 533 | 5 | 17 | 129 |
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Workout Graph
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