Wael El-Dali 3000m row
3,000
Meters
12:25.6
Time
2:04.2
Pace
190
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 117 |
February 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 190 | 23 | 163 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 23 | 158 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 23 | 161 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.