Wael El-Dali 3000m row
3,000
Meters
12:18.9
Time
2:03.1
Pace
192
Calories
170
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 117 |
February 01, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 192 | 24 | 170 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 24 | 165 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 24 | 170 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 25 | 175 |
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Workout Graph
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