Wael El-Dali 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 117 |
February 01, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 193 | 25 | 173 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 64 | 25 | 166 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 24 | 173 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 27 | 180 |
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