Wael El-Dali 2x20:00/2:30r row
8,290
Meters
40:00.0
Time
2:24.7
Pace
470
Calories
137
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 120 |
February 02, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 18 | 137 |
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 18 | 137 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 19 | 137 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.