Wael El-Dali 9:40 row
1,863
Meters
9:40.5
Time
2:35.7
Pace
104
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 120 |
February 03, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.5 | 1,863 | 2:35.7 | 93 | 618 | 104 | 20 | 120 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 22 | 118 |
| 9:40.5 | 929 | 2:30.9 | 102 | 650 | 54 | 19 | 122 |
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Workout Graph
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