Wael El-Dali 10x600m/2:00r row
6,000
Meters
23:27.2
Time
1:57.2
Pace
411
Calories
173
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 43:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 121 |
February 03, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.2 | 6,000 | 1:57.2 | 217 | 1046 | 26 | 173 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 26 | 162 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 26 | 167 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 26 | 169 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 26 | 172 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 26 | 173 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 26 | 177 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 26 | 178 |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 27 | 179 |
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 27 | 179 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 27 | 183 |
| r480 |
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Workout Graph
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