Wael El-Dali 5:26 row
885
Meters
5:26.4
Time
3:04.4
Pace
48
Calories
128
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 93 |
February 06, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.4 | 885 | 3:04.4 | 56 | 492 | 48 | 18 | 128 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 44 | 23 | 129 |
| 5:26.4 | 73 | 3:00.8 | 59 | 503 | 4 | 14 | 127 |
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