Wael El-Dali 3x20:00/2:30r row
12,521
Meters
1:00:00.0
Time
2:23.7
Pace
713
Calories
138
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:07:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
February 06, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,521 | 2:23.7 | 118 | 705 | 18 | 138 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | 138 |
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 18 | 138 |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 19 | 140 |
| r44 |
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Workout Graph
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