Wael El-Dali 4:10 row
716
Meters
4:10.6
Time
2:55.0
Pace
39
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 108 |
February 08, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.6 | 716 | 2:55.0 | 65 | 524 | 39 | 25 | 126 |
| 4:10.6 | 717 | 2:54.7 | 66 | 525 | 39 | 25 | 126 |
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Workout Graph
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