Wael El-Dali 3x2000m/3:00r row
6,000
Meters
24:31.7
Time
2:02.6
Pace
392
Calories
168
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 33:31.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 108 |
February 08, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 6,000 | 2:02.6 | 190 | 953 | 26 | 168 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 25 | 162 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 26 | 173 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 27 | 170 |
| r102 |
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Workout Graph
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