Wael El-Dali 4:55 row
886
Meters
4:55.7
Time
2:46.8
Pace
48
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 107 |
February 13, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.7 | 886 | 2:46.8 | 75 | 559 | 48 | 25 | 129 |
| 4:55.7 | 887 | 2:46.6 | 76 | 560 | 48 | 25 | 129 |
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Workout Graph
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