Wael El-Dali 3x20:00/2:30r row
12,605
Meters
1:00:00.0
Time
2:22.8
Pace
721
Calories
135
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,625 |
| Overall Time | 1:07:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 107 |
February 13, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,605 | 2:22.8 | 120 | 713 | 18 | 135 |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 18 | 134 |
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 19 | 134 |
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 19 | 138 |
| r20 |
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Workout Graph
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