Wael El-Dali 5:20 row
922
Meters
5:20.0
Time
2:53.5
Pace
50
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 123 |
February 15, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.0 | 922 | 2:53.5 | 67 | 530 | 50 | 19 | 119 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 47 | 25 | 121 |
| 5:20.0 | 52 | 3:12.3 | 49 | 469 | 3 | 13 | 117 |
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