Wael El-Dali 4x2000m/3:00r row
8,000
Meters
32:47.2
Time
2:02.9
Pace
522
Calories
176
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 44:47.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 121 |
February 15, 2026 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 8,000 | 2:02.9 | 188 | 948 | 24 | 176 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 24 | 169 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 24 | 175 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 25 | 179 |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 26 | 183 |
| r148 |
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Workout Graph
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