Wael El-Dali 1:08 row
130
Meters
1:08.2
Time
4:22.3
Pace
7
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 121 |
February 16, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.2 | 130 | 4:22.3 | 19 | 366 | 7 | 26 |
| 1:08.2 | 131 | 4:20.3 | 20 | 368 | 7 | 26 |
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Workout Graph
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