Wael El-Dali 5:02 row
927
Meters
5:02.0
Time
2:42.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
February 16, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 927 | 2:42.8 | 81 | 578 | 50 | 21 | 121 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 21 | 121 |
| 5:02.0 | 4 | 4:10.0 | 22 | 377 | 1 | 0 | 119 |
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Workout Graph
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