Wael El-Dali 3x20:00/2:30r row
12,604
Meters
1:00:00.0
Time
2:22.8
Pace
722
Calories
138
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,669 |
| Overall Time | 1:07:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
February 16, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,604 | 2:22.8 | 120 | 722 | 18 | 138 |
| 20:00.0 | 4,228 | 2:21.9 | 122 | 729 | 19 | 141 |
| 20:00.0 | 4,204 | 2:22.7 | 120 | 723 | 18 | 138 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 714 | 18 | 137 |
| r65 |
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Workout Graph
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