Wael El-Dali 0:15 row
46
Meters
0:15.7
Time
2:50.6
Pace
2
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 6573 |
| Drag Factor | 123 |
February 19, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.7 | 46 | 2:50.6 | 70 | 542 | 2 | 15 |
| 0:15.7 | 46 | 2:50.6 | 70 | 542 | 18958 | 15 |
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Workout Graph
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