Wael El-Dali 3x20:00/2:30r row
12,511
Meters
1:00:00.0
Time
2:23.8
Pace
714
Calories
138
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,561 |
| Overall Time | 1:07:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
February 19, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511 | 2:23.8 | 118 | 704 | 18 | 138 |
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | 18 | 140 |
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 18 | 139 |
| 20:00.0 | 4,163 | 2:24.1 | 117 | 702 | 18 | 136 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.