Wael El-Dali 5:13 row
934
Meters
5:13.1
Time
2:47.6
Pace
51
Calories
130
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 122 |
February 22, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 934 | 2:47.6 | 74 | 555 | 51 | 18 | 130 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 23 | 131 |
| 5:13.1 | 38 | 2:52.3 | 68 | 535 | 3 | 14 | 129 |
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