Wael El-Dali 15x1:00/1:00r row
3,828
Meters
15:00.0
Time
1:57.5
Pace
255
Calories
167
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 122 |
February 22, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 25 | 167 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 165 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 168 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 174 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 176 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 182 |
| r2,536 |
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Workout Graph
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