Wael El-Dali 2:53 row
535
Meters
2:53.6
Time
2:42.2
Pace
30
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 122 |
February 23, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.6 | 535 | 2:42.2 | 82 | 582 | 30 | 25 | 123 |
| 2:53.6 | 536 | 2:41.9 | 82 | 583 | 30 | 25 | 123 |
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