Wael El-Dali 3x15:00/2:00r row
9,463
Meters
45:00.0
Time
2:22.6
Pace
542
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 51:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 122 |
February 23, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,463 | 2:22.6 | 121 | 714 | 18 | 137 |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 18 | 138 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 18 | 137 |
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 19 | 137 |
| r70 |
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Workout Graph
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