Wael El-Dali 2x20:00/2:30r row
8,351
Meters
40:00.0
Time
2:23.6
Pace
477
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 123 |
February 26, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,351 | 2:23.6 | 118 | 705 | 18 | 138 |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 18 | 138 |
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 18 | 139 |
| r42 |
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Workout Graph
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