Wael El-Dali 4:42 row
858
Meters
4:42.5
Time
2:44.6
Pace
47
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 121 |
February 27, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 858 | 2:44.6 | 78 | 569 | 47 | 25 | 134 |
| 4:42.5 | 858 | 2:44.6 | 78 | 569 | 47 | 25 | 134 |
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Workout Graph
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