Wael El-Dali 4x1500m/3:00r row
6,000
Meters
23:58.5
Time
1:59.8
Pace
403
Calories
180
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 35:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 121 |
February 27, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000 | 1:59.8 | 203 | 999 | 25 | 180 |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 25 | 171 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 180 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 26 | 185 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 26 | 186 |
| r501 |
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Workout Graph
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