Wael El-Dali 3:32 row
663
Meters
3:32.7
Time
2:40.4
Pace
37
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 03, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.7 | 663 | 2:40.4 | 85 | 591 | 37 | 25 | 121 |
| 3:32.7 | 664 | 2:40.1 | 85 | 593 | 37 | 25 | 121 |
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Workout Graph
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