Wael El-Dali 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 123 |
March 03, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 409 | 19 | 156 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 19 | 150 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 20 | 155 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 19 | 156 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 19 | 160 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 19 | 160 |
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Workout Graph
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