Wael El-Dali 3x20:00/2:30r row
12,413
Meters
1:00:00.0
Time
2:25.0
Pace
704
Calories
145
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,473 |
| Overall Time | 1:07:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
March 04, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,413 | 2:25.0 | 115 | 695 | 17 | 145 |
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 17 | 146 |
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 18 | 145 |
| 20:00.0 | 4,136 | 2:25.0 | 115 | 694 | 18 | 144 |
| r60 |
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Workout Graph
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